When you are on the go protein bars are a good way to get a quick source of fuel in between meals. If i am not prepared with quick healthy snacks, I will no doubt grab something that isn’t good for me because I am hungry an like to save my carbs for other delicious food, not just filler.

After Doing some searching on the internet I managed to come up with my own version for great tasting clean protein bars that are fairly low in carbs and easy to make. They are perfect for after the gym, or a quick breakfast in the morning and the best thing is you can make them to suit your tastes.

Here is the recipe:

Clean Protein Bars

1 cup nut butter (I used Natural Almond butter) if you want to cut down the fat you can use less and add more water
3 tablespoons honey (you can also use Agave nectar, but honey is less carbs)
1 1/2 cups Whey protein powder (I used a mixture of chocolate and vanilla)
1 cup uncooked oats
5-7 tablespoons water
1/4 cup dried fruit of your choice, I used blueberries and mango

Combine and press into a baking pan. Place in the fridge to harden cut and wrap in foil for a quick snack on the go.

Each bar has 16 grams of protein (slightly less if you reduce the amount of nut butter), 11 grams of fat (also less if you decrease the amount of nut butter and 13 grams of carbs.

Compared to a with 44g of carbs and only 10 grams of protein, these are a great alternative. Try adding coconut, apricots, dried cherries, cranberries or nuts. Whatever suits your personal taste! If you want to increase the amount of protein make sure to add more liquid.

Enjoy!

Jen